What have you archived?
Sometimes we simply don’t have the energy to unpack.
Not all clouds are rain clouds
Perspective determines if you are under clouds or on top of them.
Perhaps you are carrying too much
When stress becomes toxic you may need help to balance the load
recharge your mental battery
A listening ear can help you to recharge your mind & refocus energy
When faced with the challenges in life what is your response?
We provide therapy to the challenges of life, Past & Present
The last few months have had a devastating effect on the lives of many people. In addition to the social unrest, Covid-19 has caused unexpected trauma in the shape of bereavements and loss, loneliness, depression, anxiety, insecurities and a host of other changes.
The issues you are experiencing can be eased through counselling. If you feel you would like to talk through your personal concerns, and think about how to resolve these, please get in touch.
We are qualified Psychodynamic Counsellors with expertise in interpersonal relationships, we have a particular passion to help those who are the most marginalised, vulnerable and misunderstood find their voice.
We’re great at listening
Confidential therapy from the comfort of your own home.
Joint or single sessions are available
A step by step approach to help you cope, spot your triggers and recover
Coping skills to navigate this new normal
Deal with your past for a brighter present and future
Toxic stress needs an outlet – talk your stress away
You do fit – let’s find where and how together.
Counselling could work for you
The Secret of Successful Counselling
Having someone to talk with and confide in, who is there specifically to listen and help you work through issues, is invaluable. Many people feel more comfortable talking to a trained professional therapist who is not connected with their life and is therefore able to listen without judgement or bias.
Acknowledge Your Need for Help
Recognise your need for help and your desire to become a better you. You may find it difficult to focus on you because you are not used to doing so but this a part of the process – to focus on you. Be open to change; this vital to your success.
Be prepared to experience some discomfort
When it is considered that untreated problems occur over many years and can last for a life-time, psychotherapy can go a long way toward changing your life. However, your participation in the therapy sessions – in terms of learning, involvement, application – is one of the keys to your success. As a client it is important for you to be open to exploring your deep seated feeling, revisiting your past and confronting your present anxieties. This may be uncomfortable for you but as you work in collaboration with me, you can have a very good outcome.
Build a Relation with your Therapist
Your relationship with me as your therapist will be a unique one, where I will work with you in order to build and maintain a positive relationship. As your therapist I will listen to you and empathize with you. I will never be judgemental but will be responsive in assisting you to achieve success. Remember, however, that no therapist have a magic wand to change your circumstances and I certainly do not. Changes do not happen overnight – you may even feel worse before things get better, but if you trust the process you will see the changes in you. If you are committed to the process, are willing to work toward the changes you desire we can work together for a really great outcome.
sign up for a consultation
It will only take a minute
We are hear to help
Psychodynamic Counsellor and Lead Therapist
Your Healing is in Your Hands
In the same way we have the ability to make ourselves unwell by locking away our pain, we also have the ability to heal ourselves by unlocking the pain and struggles which causes our illness. We cannot escape ourselves; we cannot hide from ourselves; we need to confront ourselves and the issues which can often plague our minds even though we try to push them away. We confront ourselves by acknowledging our feelings.
Our 50 minute sessions (currently via Zoom) cost of £55.00 per session. Or book 5 sessions for £230